As the air gets cooler and leaves start to fall, nothing beats the smell of roasted butternut squash. This Easy Butternut Hummus with Feta and Pomegranate recipe is a great way to welcome fall. It’s a mix of flavors that will impress your guests.
This dip is perfect for any cozy gathering or a healthy snack craving. It combines roasted butternut squash, creamy chickpeas, and a hint of spicy harissa. The result is a sweet and savory mix. Add tangy feta and pomegranate arils on top, and it’s a treat for your taste buds.
Table of Contents
What Makes This Butternut Hummus Special
This butternut hummus is a mix of Mediterranean and Middle Eastern tastes. It’s a tasty and new appetizer. Roasted butternut squash makes it smooth and slightly sweet, unlike regular hummus.
It also has tahini for a nutty flavor and chickpeas for protein. This makes it a healthy and filling snack.
Health Benefits of Key Ingredients
Butternut squash is full of vitamins A and C, and fiber. Tahini adds protein and healthy fats. Chickpeas add more fiber and protein.
This makes the hummus a balanced and healthy snack.
Mediterranean and Middle Eastern Fusion
The taste of this butternut hummus comes from Mediterranean and Middle Eastern flavors. Butternut squash’s earthy sweetness goes well with tahini’s nuttiness and harissa’s spice.
This mix makes a flavorful spread. It’s both familiar and exciting, great for trying middle eastern cuisine.
| Ingredient | Amount |
|---|---|
| Extra Virgin Olive Oil | 2 tablespoons (30 ml) |
| Harissa Paste | 2 tablespoons (30 g) |
| Red Wine Vinegar | 2 teaspoons |
| Crumbled Feta Cheese | ⅓ cup (50 g) |
| Pomegranate Seeds | ¼ cup (41 g) |
| Chopped Shelled Pistachios | ¼ cup (30 g) |
Essential Ingredients for Perfect Butternut Hummus
Making the perfect butternut hummus needs the right ingredients. At its core are butternut squash, chickpeas, tahini, and harissa. Add extra-virgin olive oil, fresh lemon juice, and garlic for extra flavor.
You’ll need about 2 cups of peeled and cubed butternut squash for the creamy texture. Use canned or cooked chickpeas as the base. Add a quarter cup of tahini for a nutty taste. A couple of tablespoons of harissa paste or powder bring warmth and spice.
Complete the mix with a drizzle of olive oil, a squeeze of lemon juice, and 3 to 4 cloves of minced garlic. Season with kosher salt and black pepper to taste.
For a stunning look, top your butternut hummus with pomegranate arils, crumbled feta cheese, toasted sesame seeds, and fresh microgreens.
With these key ingredients, you’re set to make a delicious butternut hummus. It will wow your taste buds and impress your guests.
How to Prepare Butternut Squash for Hummus
Starting with roasted butternut squash hummus means getting the squash right. Learn to roast it well for the best taste and creamy texture. This makes your fall flavors dip a hit.
Roasting Tips and Techniques
Choose a medium butternut squash and cut it in half. Remove the seeds and put the halves on a baking sheet. Roast at 400°F for 45 to 60 minutes, until it’s soft.
Achieving the Perfect Texture
After roasting, let the squash cool a bit. Then, scoop out the flesh and blend it. Use a food processor or blender until it’s smooth. Add olive oil or water if needed for the right consistency.
Step-by-Step Preparation Process
Making delicious homemade hummus is now super easy with this easy entertaining recipe for Butternut Hummus. It uses butternut squash’s natural sweetness and creaminess. It also adds the nutty taste of tahini and chickpeas. This makes a vibrant, nutritious spread great for veggies, pita chips, or as a topping.
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash, then toss it with olive oil, salt, and pepper. Place the squash cubes and 3-4 unpeeled garlic cloves on a baking sheet.
- Roast the butternut squash and garlic for about 20 minutes, or until the squash is tender and caramelized.
- Let the roasted veggies cool a bit, then peel the garlic cloves.
- In a food processor, mix the roasted butternut squash, peeled garlic, chickpeas, tahini, lemon juice, harissa (or paprika), salt, and olive oil.
- Blend until smooth and creamy, scraping the sides as needed. If it’s too thick, add more olive oil or water.
- Taste and adjust the seasoning. Add more lemon juice, salt, or sweetener (like honey or maple syrup) to balance the flavors.
This easy entertaining recipe takes about 30 minutes. It’s a quick and easy option for your next gathering or weeknight meal.
Butternut Hummus with Feta and Pomegranate
This Butternut Hummus stands out with its vibrant look. It mixes creamy butternut squash hummus, crumbled feta cheese, and pomegranate arils. It’s perfect for parties and holidays, pleasing both the taste and the eyes.
Layering and Assembly Tips
To make the Butternut Hummus, put the hummus in a bowl. Sprinkle feta cheese on top for a nice spread. Then, add pomegranate arils for a burst of color and flavor.
Garnishing Techniques
To make it look even better, add some garnishes. Sprinkle toasted sesame seeds around the edges for crunch. Top it with microgreens or herbs like parsley or cilantro for freshness. Finish with extra-virgin olive oil for a glossy look and richness.
These touches make the Butternut Hummus a hit at any gathering. The mix of festive colors, appetizer presentation, and garnish ideas turns it into a stunning dish full of flavor.
Creative Serving Suggestions
Make your butternut hummus stand out with creative serving ideas. Enjoy it with pita chips or whole-wheat crackers for a tasty snack. Or, serve it with vegetable crudités like radish, radicchio, and endive for a fresh touch.
Butternut hummus is also great as a sandwich spread. It’s a tasty swap for mayonnaise or other condiments. Spread it on your favorite bread or wrap for a tasty lunch. Pair it with other dips like roasted stuffed dates or goat cheese for a full appetizer spread.
- Cinnamon-dusted pita chips
- Whole-wheat crackers
- Sliced vegetable crudités (radish, radicchio, endive)
- Roasted vegetables (carrots, parsnips, cauliflower)
- As a sandwich spread
- Alongside other dips and spreads (roasted stuffed dates, goat cheese dip)
Try these ideas to make your butternut hummus a hit with everyone. It’s a versatile and delicious addition to your meals.
Make-Ahead Tips and Storage Guidelines
Meal prepping and proper storage are key to enjoying your homemade butternut squash hummus. With a little planning, you can add this tasty dip to your meals and snacks all week.
Freezing Instructions
Butternut squash hummus freezes really well! Just put it in an airtight container or freezer-safe bag. It stays delicious and creamy for up to 3 months in the freezer. To thaw, leave it in the fridge overnight. Then, add a bit of olive oil or water to get the right consistency.
Reheating Methods
Enjoy your hummus chilled or at room temperature. For a warmer dip, microwave it in 30-second intervals, stirring between each interval. Or, heat it gently on the stovetop over low heat, stirring often, until it’s warm.
These easy tips and storage guidelines make homemade butternut hummus convenient. Whether you’re meal prepping or saving leftovers, this versatile dip is ready to enhance your snacks and dishes.
Seasonal Variations and Substitutions
This Butternut Hummus recipe is versatile. It offers a tasty Mediterranean dip base. You can tweak it to match your taste or dietary needs.
For a richer taste, add cumin, coriander, or smoked paprika. Want it spicier? Mix in harissa paste, Aleppo pepper, or cayenne. A hint of smoked paprika adds a smoky flavor.
Need a nut-free option? Swap tahini for cashew butter or sunflower seed butter. White beans can replace chickpeas for a creamy, mild taste. These changes let you make a version that suits your taste and needs.